Nutritious, Low-calorie, GI based Diet recipes in all Cuisines, that are Healthy, packed with goodness - from breakfasts and snacks to dinner dishes such as curries, soups and stir-fries meal types.
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Raita is one of the most common accompaniments that is often served with Indian meals. It is primarily a thick and creamy curd-based sauce which complements our meals in flavor, texture and also adds more nutrition to it
This healthy Indian recipe is a flavorful chickpea curry that you can make in just 20 minutes. Also called chana masala, this dish is a comforting and delicious dinner.
This savory, spicy, and saucy Chinese-American inspired stir fry makes for the ideal crowd pleasing weeknight meal or Sunday night meal prep menu item. Stir fry is already quick and easy, but there are a few tips and tricks that will make you forget all about your favorite takeout spot.
The Smoked Salmon and Spinach Omelette with Grilled Tomatoes is a nutritious and flavorful dish perfect for breakfast, brunch, or even a light lunch. This meal combines the rich taste of smoked salmon with the freshness of spinach, all enveloped in a fluffy omelette. The dish is complemented by juic
Grilled Shrimp with Lemon and Garlic on a Bed of Mixed Greens and Lentil Salad is a flavorful and nutritious dish that combines grilled shrimp marinated in lemon and garlic with a refreshing salad of mixed greens and lentils.
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This Roasted Butternut Squash Salad is bursting with fall flavors, though we’d eat it all year round. It’s the ultimate salad—the perfect medley of sweet, earthy and umami flavors. A tart pomegranate-maple vinaigrette is massaged into fiber-packed, tender kale before tossing it with antioxidant-rich
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