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African-Caribbean

Breakfast

Posted: 2024-07-04

Smoked Salmon and Spinach Omelette with Grilled Tomatoes

Method:

Smoking

The Smoked Salmon and Spinach Omelette with Grilled Tomatoes is a nutritious and flavorful dish perfect for breakfast, brunch, or even a light lunch. This meal combines the rich taste of smoked salmon with the freshness of spinach, all enveloped in a fluffy omelette. The dish is complemented by juic

Preparation

Step 1

Heat olive oil or cooking spray in a non-stick skillet over medium heat.

Step 2

Add chopped onion and sauté until translucent, about 2-3 minutes.

Step 3

Add chopped spinach and cook until wilted, about 1-2 minutes.

Step 4

Pour egg whites into the skillet and let them cook undisturbed for a few minutes until they begin to set.

Step 5

Add sliced smoked salmon on top of the omelette.

Step 6

Season with salt and black pepper to taste.

Step 7

Using a spatula, gently fold the omelette in half and cook for another minute until fully set.

Step 8

Rem

320 calories

Other Nutrition Info

Protein: 31-37 grams

Carbohydrates: 10-14 grams

Dietary Fiber: 4-5 grams

Fat: 7-10 grams

Ingredients for 2 servings

Egg Whites: 4 large eggs (or 1 cup liquid egg whites)

Smoked Salmon: 2 ounces, sliced

Fresh Spinach: 1 cup, chopped

Onion: 1/4 medium, finely chopped

Olive Oil or Cooking Spray: 1 teaspoon

Salt: To taste

Black Pepper: To taste

Fresh Dill or Chives: 1 tablespoon, chopped (for garnish)

Tomatoes: